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A member asked:
Can anyone tell me what major roles exercise play in bone health in seniors?
4 doctors weighed in across 2 answers
Very important: Bone health (i.e. The prevention of osteoporosis) is maintained with a combination of daily calcium intake and weight bearing exercise such as jumping, jogging, dancing, hiking, and walking. A person may also benefit from taking additional medications as prescribed by your physician. Talk to your doctor about how much calcium intake is right for you.
Answered 6/5/2013
5.7k views
Bone: Bone density decreases with age. More so in women than in men. Exercise helps to slow down that process!
Answered 8/12/2015
4.4k views
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