How do you get rid of a chronic backache?

Exercise: A regular exercise program helps with stretching.

Depends: There are multiple potential causes of low back pain. The strategy for getting rid of it would be determined by the proposed cause.

Proper Diagnosis: leads to proper treatment.There are many causes for chronic backache: chronic muscle spasm, nerve inflammation, vertebral dysfunction, etc.An osteopathic dr. trained in hands-on diagnosis & manipulative medicine might be a good place to start.We deal w/chronic pain like yours & try to find root cause.Several ways to fix it from simple manipulation to prolotherapy, surgery, etc.Your D.O. can help.