How to get rid of back pain?

Stay in shape: You will be surprise to know that staying healthy and fit especially keeping the weight down is one of the most important factor to help people to get rid of back pain.

What is the cause?: Hi, back pain is very common. To treat it best, you need to figure out the cause. There are many possibilities including arthritis, fracture, facet disease, soft tissue abnormalities, infection, nerve impingement, stress reaction & stress fracture... If you've had the pain for a while or if it is disabling, you need to see your doctor for a diagnosis. Then he/she can devise a tx plan. Good luck.

Spinal hygiene : The first thing to do for back pain is spinal hygiene, these are some exercises and tips for your everyday activities to take care of your back. You can buy some medications to avoid pain like ibuprofen or acetaminophen, but we would have to evaluate everything from the way you walk, sit, and of course, physical examination. So get started with spinal hygiene and go see your primary physician!

Common complaint: Back pain is a very common complain as people get older. There are many causes of Back pain: Wear & tear of everyday life; pulling, pushing, lifting, falling and more. Posture also: - The way one sits, stands, lies down, play games, watch TV... Bottom line depending on what type and location of back pain: upper, lower, mid-back - treatment is variable. First thing is see the PCP for evaluation

First- get examined: and x-rayed. You may be given anti inflammatory medication and advised to seek a physical therapy evaluation. You did not specify location, severity, duration and aggravating factors.. Get examined.

Back pain: Back pain can be mechanopostural (muscular) due to bad postures, carrying heavy objects, repetitive movements. It can have nervous origin due to herniated discs, compression of nerve roots. Each type of pain requires specific treatment. I recommend you with a Specialist.