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A member asked:
How i can control my cravings of food when bored ?
A doctor has provided 1 answer
Not easy: If this was easy, we won't have obesity problem. It takes effort. Things that might help include; not having chips, ice-cream, candy, chocolates, etc around in house. Keep carrots, celery sticks etc to munch on. Stay busy, get out in the yard or go to gym etc. Keep a count of all your caloric intake on a daily basis - an absolute must.
Answered 9/18/2013
5.8k views
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