My pre-pregnancy weight was 146 and now after having a 5months old baby.. my weight is 154? i can't control my craiving for junk food how to loose?

Be patient: If you are breastfeeding your baby, you often will not lose the last 5 -10 lbs until you completely finish breastfeeding. Be patient. While breastfeeding, you may be very hungry. Try to eat fruit, yogurt or other healthier snacks instead of junk food.

Weight gain: I tell all my patients it took you 9 months to gain the weight give yourself 9 months to lose it. Diet and exercise are the cornerstone to long term weight loss.