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A member asked:
How do you perform kegel exercises the right way?
A doctor has provided 1 answer
Many routines: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com.
Answered 7/4/2012
5.8k views
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A member asked:
When I'm doing kegel exercise my testicles are lifted upwards . am I doing it the right way?
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