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A member asked:
How to perform kegel exercises and how does kegel exercise works?
A doctor has provided 1 answer
Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating.
Answered 12/5/2017
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