How can you do kegel exercises?

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds.

KEGEL: They are flexing and relaxing exercises for the pelvic floor muscles. The ones that when contracted stop the urination or finish a stool. They are mostly used to rehabilitate the pelvic floor of women for urinary incontinence and frequency.