How can i start doing kegel exercises?

Right now: Learn to isolate the muscle by stopping a stream while urinating, then tighten and hold the muscle for a count of 10, up to 20 times daily. Don't routinely stop your urine flow though, seeing a gyn or bioefeedback therapy can be helpful in isolating the muscles if u are having difficutly.

Everyone: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them.