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A member asked:
Dose anyone know the definition of nightmare disorder?
A doctor has provided 1 answer
Nightmares: Research has long shown that the dream content and frequency of nightmares is not what is important. What is important is how we react to it. You can learn how to sleep through any dream content and wake up feeling refreshed, and you won't care what your dreams were. See my No More Nightmares book and Planned Dream Intervention skills
Answered 7/11/2015
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