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A member asked:
What vitamins help your immune system?
A doctor has provided 1 answer
Several: Vitamin c raises hdl, lowers blood pressure, inhibits arterial plaque. Vitamin e implicated in lowering risk of cardiovascular dz (harvard study) beta carotene stimulates production of natural killer cells, macrophages and t-cell lymphocytes. Bioflavenoids protect cell membranes. Zinc increases white blood cells to fight infection. Omega 3s increase phagocyte activity.
Answered 10/31/2014
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