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A member asked:
What are some good physical exercises for older people in wheelchairs?
A doctor has provided 1 answer
Sitting exercises: Traditional yoga encourages positive physical and mental health, according to the national center on physical activity and disability (ncpad). Hatha yoga, the most popular yoga form in western cultures, emphasizes physical poses called asanas that stretch, tone and strengthen muscles, along with focused breathing that can help alleviate anxiety, stress and depression. This can be done sitting.
Answered 10/3/2016
5.7k views
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