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A member asked:
How many servings of vegetables, fruits, and whole grain products do i need to get enough fiber each day?
A doctor has provided 1 answer
Depends on your ...: Age, gender, and activity level. Dietary guidelines for americans recommends that you make half your plate fruits and vegetables and half your daily grains whole grains. Go to http://www.Choosemyplate.Gov/dietary-guidelines.Html to find recommendations for you.
Answered 7/3/2012
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