Tingly feeling all over inside and out of body not stressed but i feel like i want to throw up and my hands are shaking what could it be?

Hard to say: The diagnosis depends on many factors. What are your vital signs at the time this is occurring? How long, how many episodes? Could be a vaso-vagal episode. Could be a panic attack (even though u say u aren't stressed). If this was more then a brief isolated episode u should get evaluated. It could be something more serious such as a metabolic or cardiac disorder.