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A member asked:
Is mung bean (dal) is good for triglycerides diet ?
1 doctors weighed in across 2 answers
Yes: It is good but the problem with a lot of indian cooking (including dals) is that a lot of oil is used and one of the worst things possible - ghee. Don't ever use ghee - it is nothing but purified fat. And cut down on the oil or use low-fat oils. Using ghee and high-fat oils will raise your triglycerides no matter how much mung beans or other dals you eat.
Answered 11/22/2020
5.8k views
Yes: It is good but the problem with a lot of indian cooking (including dals) is that a lot of oil is used and one of the worst things possible - ghee. Don't ever use ghee - it is nothing but purified fat. And cut down on the oil or use low-fat oils. Using ghee and high-fat oils will raise your triglycerides no matter how much mung beans or other dals you eat.
Answered 5/23/2018
5.8k views
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