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A 31-year-old member asked:

Are personal trainers able to help me with both strength and cardio programs?

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Dr. James Chen
Sports Medicine 15 years experience
Yes: Trainers will typically spend one session evaluating you and helping you set realistic goals for yourself whether it be strength, endurance, or cardio fitness. Most trainers will cross train their clients for strength and cardio fitness. If you clearly outline what you want to get out of the training package you will be less likely to be disappointed.

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Last updated Jun 30, 2012

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