A 25-year-old male asked:
Training really hard after not training for awhile can cause rhabdomyolysis.yet i still see most trainers try to work new people hard rather than slow?
1 doctor answer • 2 doctors weighed in
Diagnostic Radiology 23 years experience
Ease into it.: Some trainers are task masters, which is perfectly fine if the person they are training has been conditioned to a high level of fitness. It is a shame when trainers feel the need to push a newbie to exhaustion the first few weeks of a new program. Perhaps gyms are hiring trainers who don't have any formal education on the subject. It's always recommended to start easy and work up.
1.5k viewsReviewed >2 years ago
Last updated Apr 16, 2016
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