Get Virtual Care
For Businesses
About Us
A member asked:
How does exercise help depression?
5 doctors weighed in across 2 answers
Yes: Aerobic exercise of 30min or more per day is one of the best things a person can do for depression. Keep moving, but don't forget about other treatments including therapy and meds if this is not helping enough.
Answered 10/25/2017
5.8k views
Thank
Show 1 more comment
Exercise: Exercise stimulates your endorphins and gives you sense of mild euphoria, as well as effect of boosting your self-confidence & esteem.
Answered 7/24/2012
5.7k views
Thank
Related Questions
A member asked:
Can my anxiety and depression problems cause me to have exercise intolerance? How?
A doctor has provided 1 answer
A member asked:
What this meanNon-specific ST segment changes at peak exercise not diagnostic of ischaemia.ST segment changes 1mm of upsloping ST depression in V4V5V6?
A doctor has provided 1 answer
A member asked:
If ssri's are so safe to take for long term (30+ years), then why depend on meditation, exercise or other non pharma methods for depression and anxiety which are so slow in giving relief from symptoms. Taking a pill is so easy. But there is stigma?
3 doctors weighed in across 2 answers
A member asked:
Can staying busy and/or exercise help get rid of depression?
8 doctors weighed in across 2 answers
People also searched for:
Can I beat depression with exercise ? I don't want to go back on medication again I tried sample to get me started and I got headaches from it
Can exercise help depression?
Please help! does exercise really help for depression?
How do I find what's the best exercise to battle long-term depression?
What is more benificial in depression? Exercise or meditation?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
