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A member asked:
How do i find what's the best exercise to battle long-term depression?
A doctor has provided 1 answer
Aerobic activity: Is one of the best anti-depressants i know of. Get your heart pumping. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 4/20/2014
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