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A member asked:
How can i burn off these holiday calories?
3 doctors weighed in across 2 answers
Eat less: Eating less is faster than exercise. Limit portions.
Answered 10/3/2016
5.7k views
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Holidays: Commit to exercising daily, join a gym, walk outside, consider a personal trainer. The more exercise and eat well now the better prepared you will be to cope with the holiday foods. Best.
Answered 9/29/2016
4.7k views
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