What exercises would burn more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Full body: I'd recommend full body exercises but it also depends on the duration of these exercises. Swimming is a favorite of mine although i heard zumba and spinning classes also put you through an intense workout. Best of luck.