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A member asked:
Must i make a commitment to change my breathing habits to abdominal?
A doctor has provided 1 answer
Try yoga: Yoga will teach you to be aware of your breathing and then it becomes a subconscious activity. You need to retrain your mind and give your body muscle memory. Commitment is a reminder to pay attention. Start with a basic yoga dvd or beginner class and become aware of using your body and mind together.
Answered 9/12/2014
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