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A member asked:

Must i make a commitment to change my breathing habits to abdominal?

A doctor has provided 1 answer
Dr. Terri Graham answered

Specializes in Pediatrics

Try yoga: Yoga will teach you to be aware of your breathing and then it becomes a subconscious activity. You need to retrain your mind and give your body muscle memory. Commitment is a reminder to pay attention. Start with a basic yoga dvd or beginner class and become aware of using your body and mind together.

Dr Ali agreed

Answered 9/12/2014

5.7k views

Thank

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Im having chest pains when breathing , and lower abdominal, is this an emergency ?

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What happens if your abdominal muscles are weak, how are you able to do diaphragmatic breathing?

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My daughter 12 years old is experiencing severe abdominal pains especially when breathing.

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I have pain in my abdomen & below ribs. When I lie down (especially on my sides) it is worse. Deep breathing (yawning) is extremely painful.

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Lower left quadrant pain that hurts (feels like air or something in there) when breathing. I can also feel it on the left lower abdominal quadrant. It feels like there air as well. Symptoms started suddenly. ?

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