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A member asked:
What natural remedies can i try for pms?
A doctor has provided 1 answer
PMS: For 10-14 days before the onset of your next expected period, cut out salt, sugar, chocolate, alcohol, caffeine and nicotine. Take 100-200mg of vitamen b6 and 1000mg calcium per day. Make sure you exercise regularly to increase endorphin levels.
Answered 8/19/2013
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