A member asked:

Is there anything i can do/take to reduce pms symptoms? preferably natural. i get very depressed, moody and irritable always one week before period.

Q: is there anything i can do/take to reduce pms symptoms? preferably natural. i get very depressed, moody and irritable always one week before period.

Exercise &amp; nutrition: PMS symptoms can be lessened by exercise during that time frame and avoidance of caffeine and theobromine (chocolates). Minimizing sodium intake can also decrease bloating.

A doctor has provided 1 answer

Dr. Wayne Ingram answered

Exercise & nutrition: PMS symptoms can be lessened by exercise during that time frame and avoidance of caffeine and theobromine (chocolates). Minimizing sodium intake can also decrease bloating.

Answered 1/16/2018

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A member asked:

Is there anything i can do/take to reduce pms symptoms? preferably natural. i get very depressed, moody and irritable always one week before period.

A doctor has provided 1 answer

Dr. Wayne Ingram answered

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