Try Vitamin B6: Pyridoxine hcl is vitamin b6. It's available over the counter. Some get relief using it just the week before menses; others use it every day. Experiment with more than one pill a day but don't overdo it. If that doesn't help, steer clear of caffeine and chocolate. Next step - talk to your dr. About antidepressants or progesterone.
Answered 3/13/2013
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