Are there any natural remedies for pms? are there any over-the-counter or natural remedies that are known to be effective in the treatment of pms?

Try Vitamin B6: Pyridoxine hcl is vitamin b6. It's available over the counter. Some get relief using it just the week before menses; others use it every day. Experiment with more than one pill a day but don't overdo it. If that doesn't help, steer clear of caffeine and chocolate. Next step - talk to your dr. About antidepressants or progesterone.