A member asked:

What are some good warm-up and cool-down exercises?

A doctor has provided 1 answer
Dr. Robert Purchase answered

Specializes in Orthopedic Surgery

Be creative: Follow some general principles & you can be creative to find something that works for you. A good warm-up involves big movements (to increase your heart rate), using the muscle you are about to exercise. The cool-down signals your body that it is time to relax and allows your systems (including your heart rate) to slowly throttle down. Check this link for an example. http://youtu.be/7j2riuhkkxo.

Answered 8/23/2017

5.8k views

Thank

Related Questions

A member asked:

What's best to warm up before moderate exercise?

A doctor has provided 1 answer

A member asked:

Do you need to warm up even before moderate exercise?

A doctor has provided 1 answer

A member asked:

If i feel cold, will a hot shower make me warmer for good?

A doctor has provided 1 answer