A member asked:

I'm 19 years old but unable to touch my toes. what exercises will improve my flexibility?

A doctor has provided 1 answer

Stretches: You need to perform hamstring stretches, calf stretches and groin stretches at least 2x per day. This may take a few months, but you can do it if you are persistant.

Answered 11/14/2012

5.5k views

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