Get Virtual Care
For Businesses
About Us
A member asked:
What are the benefits of exercising in the morning when you first get up?
A doctor has provided 1 answer
Many: Morning exercise will activate your stress hormones and wake you up and give you a sharp start to the day. Additionally, it will mobilize the energy stores from last night's dinner and work up an appetite for breakfast rather than eating breakfast just for the sake of eating. It is better than nighttime exercise which can poorly affect sleep if you exercise within a few hours of bedtime.
Answered 3/7/2015
5.8k views
Thank
Related Questions
A member asked:
Pain in ankles first thing in the morning when i get out of bed. 24 y/o, no medical problems.
A doctor has provided 1 answer
A member asked:
Do you know if there are other ways to get concentrated urine if you can't use first morning?
A doctor has provided 1 answer
A member asked:
I work from 5pm to 5 am .I know they say don't exercise before bedtime .Will i still get same health benefits if i work in morning off work?
A doctor has provided 1 answer
A member asked:
Do we get any health benefit from cold shower? Or anything we should aware before we try? Is better take cold shower at morning or before bed?
A doctor has provided 1 answer
People also searched for:
Is it true that exercising first thing in the morning before breakfast helps your body to lose weight fast?
When i start exercising regularly i get a sore throats. I take echinacea and it goes by the next morning. Only to return in a week or so if exercising?
Developed daily PACs and PVCs after 2021 COVID vaccine but cardiologist says I have normal holter and echocardiogram. They seem to get worse when I'm stressed or exercising or in the morning. What other tests can locate the area of damage?
When will i get morning sickness for the first time?
Why does my cough get worse at night or first in the morning?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
