How can i stay focused on my healthy nutrition goals every day?

Teammate: This is life experience rather than medicine -- the way to do this is to have a friend who shares your goals, and work together. No physician can give you the warmth and encouragement of a real friend. Best wishes -- your goal is admirable and there is someone who you will help too.

Write them down: Write them down and post them where you will see then first thing in am - on your bathroom mirror, refrigerator, car dashboard, etc. Set a reminder on your computer or phone to remind you. Reward yourself in some way when you meet your goals.