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A member asked:
What changes can i make to my diet to reduce my risk of heart disease?
A doctor has provided 1 answer
Cardiac risk factors: Lower the amount of saturated fats, simple sugars, and red meats in your diet. Reducing carbohydrates and replacing with lean protein choices (example fish), and a diet rich in fruits and vegetables. Overall, simulating the meditteranean diet may be quite heart-healthy and prove to aid in risk reduction.
Answered 6/6/2012
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