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A member asked:
Do some spices have health benefits? which ones?
A doctor has provided 1 answer
Nearly all of them: Almost all spices have many benefits. For example, garlic lowers cholesterol & blood pressure & thins blood, cinnamon lowers blood sugar, turmeric is an incredible anti-inflammatory as is ginger, which also relieves nausea. Even salt is an essential nutrient (sea salt is best).A great website that provides detailed information on the benefits of many herbs & spices is www.Whfoods.Com/foodstoc.Php.
Answered 8/3/2018
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