A 30-year-old member asked:
what are the different ways of defining 'well-being' or 'wellness'?
2 doctor answers • 12 doctors weighed in
Preventive Medicine 43 years experience
Many things: Liking yourself, getting enough rest and sleep, feeling appreciated, being physically active, being part of a community, having close friends, feeling needed, having a sense of purpose, and much more.
5.3k viewsReviewed >2 years ago
Anti-Aging Medicine 24 years experience
Optimal wellness: is self-actualizing and perhaps even helping others to self-actualize. For a person to be able to achieve his or her full potential and optimum health, all parts of life must be in balance and build on one another: physiology, safety, love and belonging, self-esteem and respect, and finally self-actualization. More? See this: http://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs
3.9k viewsReviewed >2 years ago
Last updated Apr 11, 2016
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