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A member asked:
P90x: how important is it to take days off?
3 doctors weighed in across 2 answers
Helpful: As in all exercises , it is helpful to take days off from training to avoid injuries at the least you should believe in the hard/easy traing regimen which I have used for years it's better to avoid injuries than have to take time off to treat them.
Answered 9/28/2016
5.8k views
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Very important: Remember your body needs time to heal and recover, which is why one day out of seven in the P90X program is built to allow for rest/stretch.
Answered 5/18/2015
2.8k views
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