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A 37-year-old member asked:

I eat a lot of calcium-rich food right before bed, to prevent insomnia. how can i correct the gas from this?

1 doctor answer4 doctors weighed in
Dr. David Mann
ENT and Head and Neck Surgery 31 years experience
Dont eat before bed: Do not eat 3-4 hrs prior to bedtime. See other post concerning sleep hygiene. If still having trouble, consider over-the-counter meds lcontaining melatonin, valerian, tryptophan. If sleep is a persistent problem, see your doctor.

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Last updated Jan 2, 2015

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