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A member asked:
How much yogurt can you have in one day?? is too much bad for you?
A doctor has provided 1 answer
Any thing in Excess: is Poison. What is too much? In Moderation every thing is ok. Yogurt has Lactobacilli which traditionally helps Gastric discomfort. Unless you have GERD or Lactose intolerance one should not have Problem with abdominal Bloating.
Answered 10/30/2015
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