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A member asked:
How can i pick up weight? 28 years old, 182 cm and only 70 kg!
A doctor has provided 1 answer
Desire to gain wt?: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil & canola oil
Answered 9/28/2016
3.9k views
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