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A member asked:
How can i build forearm/extensor muscles with only a couple of dumbbells and a chinup bar?
A doctor has provided 1 answer
Ask a trainer: You can build the above muscle groups using the tools you mentioned. There are several exercise options. Discuss this with a trainer so he can design an appropriate routine to fulfill and balance your goals and body needs.
Answered 5/6/2019
5.8k views
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