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A member asked:
I stepped on the handles of a bosu ball while hopping on and off the sides. my left foot now hurts when i walk on it. how to relieve pain/ what is it?
A doctor has provided 1 answer
Contusion: This could be a contusion, a foot strain, or a stress fracture. I would rest the foot as much as possible for a few days, wear a good supportive stiff soled shoe when walking, ice the painful area from time to time, and take an anti-inflammatory. If pain does not resolve after a few days, I would see a podiatrist.
Answered 1/7/2015
3.4k views
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