I have anxiety i worry about everything. should i just wait to worry until something bad happens? i worry about future negative outcome

Definitely!: Worrying was once described by a wise person to be like making interest payments on a car before you buy one. Few would do that foolish a thing, but many worry about things that never happen and thereby neglect things that are happening and it all gets very messy. You've got a good idea. But don't forget to think - that'sa very different thing from worry! Pay attention. It's worth a lot. Best!