33 years old female with bp 140/90 without medication. am prescribed nifedipine 30 mg od. how can i bring it down without medication. no med history.

Here are some: Lifestyle is a equally as important to medications. Here are some tips - If overweight losing weight can help reduce BP - Diet with low salt, Salt cause fluid retention thus increasing blood pressure - Smoking can increase up to 10mmhg bp in some occasions - Recent studies also show how yoga and meditation help lower bp There ya go Cheers C