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A member asked:
Hello, i am struggling to get motivated to add simple exercise. i take heart medications, and have issues with my heart racing if i miss medication or don't stay hydrated. what is the easiest way to get started? i have no restrictions from my cardiolo
A doctor has provided 1 answer
Exercise: If you don't have any problems with your joints, I would recommend a low impact workout like elliptical, stationary bike or walking. I would do that for about 20 minutes and then have a trainer show you how to set up a circuit type of workout. By strengthening muscles, you will burn fat. Plus it is totally fun. Get someone to go with you so you can motivate each other.
Answered 11/22/2017
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