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A member asked:
How to strengthen core muscles?
4 doctors weighed in across 3 answers
Multiple exercises: Check Men's Health- multiple great ideas: half sit ups, crunches, straignt leg raises, planks, medicine ball situps, abdomial wheels...consult a personal trianer.
Answered 6/19/2015
3.4k views
See below: There is an excellent app called Sworkit which guides you in various exercise routines including core strength.The exercises are bodyweight exercises that don't require exercise equipment or a trip to the gym. For more info on Sworkit go to http://www.sworkit.com/
Answered 10/7/2015
3.4k views
Planks: Planks are best, followed by Yoga and traditional situps/crunches. Thanks for trusting HealthTap!
Answered 6/19/2015
3.4k views
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