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A member asked:
What's a good workout schedule? how often should you work out?
A doctor has provided 1 answer
A good schedule-: -would be 1 with cardio as well as lifting for at least 1 hr/day 3 days a week,with a day of light workouts or rest in between. If just starting get to a reputable health club & hook up with an AT-C and get 1 on 1 sessions to set up a program that fits your needs & abilities.
Answered 2/14/2016
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