What do you feel is the most effective way of managing panic disorder?

Therapy and...: You might need a combination of therapy/counseling and medication depending on how severe these episodes are. You could also use relaxation techniques, regular exercise and meditation.Make an appointment with your primary care physician or a psychiatrist for further recommendations.

Therapy and Drugs: Panic disorder is treated by combination of Psycotherapy and drugs .Drug treatment may include anti anxiety medications like Xanax for acute episodes and antidepressants like Zoloft,Effexor (venlafaxine) and many others for long term use. Psycotherapy includes cognitive behavior therapy