A 22-year-old male asked:
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sir, there must be any product [food/vitamins] which enhances body glow and skin whitening.what are those food?

1 doctor answer
Dr. Edwin Ishoo
A Verified Doctor answered
A US doctor answered Learn more
Food: No there really are not. Eat healthy, exercise, get plenty of rest, hydrate well, dont smoke or consume alcohol excessively, protect your skin from the sun, etc. If there were magic pills, we would all be taking them.
Answered on Dec 14, 2014

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See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean me ... Read More
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??: I do not believe that any amount of vit c will have a "whitening effect" on the skin.
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Not necessarily: Glutathione is a potent antioxididant, Antioxidants are detoxifiers. As such, Glutathione may interfere with Vitamin C's effects.
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