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A member asked:
Things to help with falling asleep at night seems like my,mind is racing and i can't sleep?
A doctor has provided 1 answer
Sleep: Educating yourself about behavior modification and sleep hygiene is likely to be beneficial. If this is a longstanding problem it would be reasonable to see your doctor in person to make sure this is is not related to another condition. Melatonin is generally safe and effective.
Answered 2/8/2015
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