Hello. i like to know what are the best ways to get taller?? thank you

Healthy diet: You may grow just a little more. Your height is usually genetic with modest diet influence.

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep ; and remaining physically active.Nothing you eat or drink will add inches to their final height. You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.At a listed age of 20, your growth centers are likely closed and you are finished growing taller.