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A member asked:

What are the long term effects of using whey protein? any harm in taking it long term provided i'm taking it in correct amount after weight training?

A doctor has provided 1 answer

Whey Protein: With the right dose and use, whey protein is generally safe. Well-balanced diet with lots of fruits and vegetables is also a good regime. Whey protein in high doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Dr Christensen agreed

Answered 5/19/2016

3.5k views

Thank

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Im 34 yrs female,I train 5 to 6 days at gym with heavy weights,I take 2 scoops of protein powder (whey&whey isolate&other chemicals),1 after the training&1at night for months now as I need 212 grams of protein daily.what are the side effects?

2 doctors weighed in across 2 answers

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I want to build body like jason statham.i do weight and cardio training.how much protein should I take? Is whey protein is safe to take.25 yrs,75 kg .

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Hi I'm aymen 19 years old 79kg weight I start bodybuilding workouts I wanna now if I can use whey protein and if he has a side effects ?

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