Treat the "scare": Treating palpitations that are absolutely benign with medicines is much worse than leaving them alone. If you feel them and get anxious about it, treat the anxiety. Also, to try to diminish the frequency, avoid all stimulants like caffeine, chocolate (sorry), decongestants with the letter "D" (pseudoeffedrine), alcohol and stress. Doing exercise and getting in shape may also help. Good Luck!!
Answered 12/3/2014
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