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A member asked:
How can i get back into shape? how do i work exercise into a bust schedule? i haven't exercised regularly for weeks.
A doctor has provided 1 answer
Be creative: The typical gym exercise can be restrictive to the busy person. Try parking far away from places. Try to use the staircase instead of the elevator. Think of creative ways to expend energy and use the calories you ate for breakfast, lunch, or dinner.
Answered 2/7/2013
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